As we move into the holiday season — a time of connection, family, and sometimes emotional intensity — it’s more important than ever to tend to your energy field with care.   Even the most loving gatherings can stir up old dynamics or energetic overwhelm. If you find yourself leaving family events feeling drained, scattered, or “not quite yourself,” it’s often a sign your energetic boundaries need a gentle reset.   This month, our theme is energy clarity and boundaries — creating space to...

As we move deeper into the season of change, October invites us to turn inward and reconnect with our energetic centers. Just as the...

As we move into September, I’ve been reflecting on how essential it is to keep our energy clear and aligned — especially in times of transition. Just as we brush our teeth or wash our bodies daily, our energy field also needs consistent care. I like to think of it as energy hygiene : the practice of clearing what isn’t ours and reclaiming our own power, presence, and vitality. This month, I’ll be sharing practices, stories, and teachings to help you strengthen your energy hygiene. Whether...