The Nervous System Reset Series
8 Weeks to Restore Calm, Balance, and Presence
Live on Zoom | Guided by Kim Grace | Eligible for Corporate Wellness Reimbursement
A gentle, real-time journey to unwind stress and reconnect to your center
We live in a world that keeps us constantly “on.”
Our bodies rarely get the signal that it’s safe to rest, and over time this leaves us depleted, anxious, and disconnected.
The Nervous System Reset Series is an 8-week live group experience designed to help you return to equilibrium through simple, powerful practices that calm the mind and regulate the body.
Each week we’ll gather on Zoom for a 60-minute session that blends:
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Conscious breathwork to balance energy and settle the nervous system
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Guided Yoga Nidra (deep rest meditation) to release tension and access inner stillness
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Weekly reflection prompts and take-home guide to help you integrate what you learn
This series is perfect for anyone seeking a structured way to cultivate calm, presence, and sustainable well-being — and is fully aligned with most corporate wellness or mindfulness reimbursement programs.
How It Works
🕊️ 8 Weekly Live Sessions
Each class is 60 minutes on Zoom and includes breath practice, guided meditation, and space for gentle reflection.
📘 Weekly Digital Guide
You’ll receive a PDF each week outlining your breathing technique, highlights from the Yoga Nidra practice, and journal prompts to deepen your awareness.
💻 Access from Anywhere
All sessions are recorded so you can revisit them anytime.
💰 Eligible for Corporate Reimbursement
Many employers offer annual wellness stipends for mindfulness, stress reduction, or personal growth programs.
If your company provides this, you can use it to cover your registration.
What You’ll Experience
Greater calm and emotional balance
Better sleep and energy regulation
Reduced stress and anxiety
A clearer connection between your body, breath, and intuition
A personal toolkit of practices you can return to anytime
Weekly Focus Overview
Week 1: Arriving in the Body; 3 -Part Yogic Breath; Grounding & Safety
Week 2: Soothing the Mind; Box Breathing; Calm & Rhythm
Week 3: Releasing Stress; Extended Exhale; Letting Go
Week 4: Balancing Energy; Nadi Shodhana; Inner Harmony
Week 5: Awakening Vitality; Breath of Fire; Renewed Energy
Week 6: Heart Coherence; Heart-Centered Breath; Compassion & Connection
Week 7: Deep Rest; 4-7-8 Breath; Surrender & Rejuvenation
Week 8: Integration; Choose Your Breath; Living Regulated
Investment
$555 for the full 8-week live series
Includes all live classes, recordings, and weekly digital guides
If your employer offers a wellness or mindfulness reimbursement program, this series qualifies under “stress reduction” or “mindfulness-based training.”
Join the Next Cohort
Next Session Begins: January 13, 2026
Live Sessions: Tuesdays at 12:00pm PST
Location: Zoom (link sent upon registration)
About Your Guide
Hi, I’m Kim Grace — energy healer, mindfulness guide, and nervous system educator.
I’ve spent over a decade helping people reconnect to their innate calm and restore balance through breath, awareness, and energy work.
This program brings together the practices that have most supported me and my clients in returning to steadiness — even in the midst of life’s intensity.
Ready to Reset Your Nervous System?
Join this 8-week journey to breathe, rest, and come home to yourself.