Personalized Nervous System & Energy Alignment Support
Deepen Your Connection to Yourself
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Regulate, realign, and return to your center.
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Private sessions are a space for deeper, more personalized support for those who want 1:1 guidance. Together we work gently with your nervous system, breath, and subtle energy to bring you back into balance — mentally, emotionally, and energetically.
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These sessions are not therapy.
They are not about processing your past.
They are about supporting your body, mind, and energy to feel steady, clear, and grounded now.
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What We Work On Together​
Each session is customized based on what you’re experiencing and what your system needs. We may explore:
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• Nervous system regulation
Tools and practices to calm overwhelm, anxiety, or emotional reactivity.
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• Breathwork for grounding + clarity
Gentle breath practices that open space, shift energy, and regulate your system.
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• Yoga Nidra (guided deep rest)
To reset your nervous system, soften tension, and return to inner safety.
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• Energy alignment & intuitive insight
Bringing your subtle body back into balance and reconnecting you to your guidance.
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• Emotional steadiness + capacity building
Support with overwhelm, sensitivity, burnout, or feeling “too full.”
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• Embodied clarity
Connecting to your inner truth, intuition, and the quiet knowing beneath the noise.
Private sessions give you a safe, grounded space to soften, breathe, and reconnect with yourself.
Who These Sessions Are For​
Private sessions may be a good fit if you are:
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Highly sensitive, intuitive, or empathic
Experiencing burnout, emotional fatigue, or overwhelm
Wanting tools to regulate your nervous system
Wanting to deepen your inner connection
Feeling disconnected, anxious, or ungrounded
Seeking clarity around transitions or big decisions
Wanting support outside of therapy or traditional coaching
Needing a gentler, more embodied approach to your emotional life
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These sessions work well alongside therapy, but they are not clinical or diagnostic in nature.
What a Session Looks Like​
Each 60-minute session includes:
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A check-in to understand what’s present for you
Nervous system assessment (how regulated or activated you are)
Breathwork or grounding practices
Guided Yoga Nidra or deep-rest work (if appropriate)
Energy alignment
Intuitive insights and reflection
Personalized tools to use between sessions
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Every session is different. Your system tells us what it needs — we simply follow its cues.
What Clients Often Experience
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People commonly report:
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feeling calmer and more grounded
more emotional space and capacity
easier decision-making
clarity on where their energy belongs
reduced anxiety or overwhelm
deeper rest
reconnection to intuition
a feeling of “coming home” to themselves
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Clients often say,
“I can breathe again.”
“My body feels softer.”
“I feel more like myself.”
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Pricing & Scheduling​
Single Session – 60 minutes
$222
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5-Session Support Package – 5 x 60-minute sessions
$1000
(Recommended for ongoing support and deeper integration)
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Sessions take place on Zoom from anywhere in the world.
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